How to Meditate – Well Guides

How to Meditate – Well Guides

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Meditation is an ancient technique that can benefit you mentally, physically, and spiritually. Its many advantages include: ✴ Stress relief ✴ Increased ability to relax ✴ More energy ✴ Increased motivation to work toward your goals ✴ Better relationships ✴ A...
Creativity in the Afternoon of Life

Creativity in the Afternoon of Life

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Creativity is a beautiful word full of imagination, originality and vision. Maybe we associate the work with artists, designers, great visionaries. And if I was to ask you “Are you creative?”, I wonder what would be your response. How often I have heard people say...
At the Threshold

At the Threshold

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Entering the mid-life cave More people than ever are entering the second half of life and so often not prepared. Numbers are growing rapidly as so many are now able to live longer as elders than did their grandparents. Modern western culture has lost the traditions of...
Make the Choice to Grow Older

Make the Choice to Grow Older

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This old tortoise is well over 100 years old. I’m not quite that but am fully aware of the body growing older when I look at the wrinkles and feel the tightness in the joints. An old Hassidic mystic, Rabbi Nachman, once said “It’s forbidden to BE old...